Eight-Week Lifestyle Fitness Program

Just as you can’t achieve spot reduction weight loss, the same is valid for wellness. Reaching a level of wellness requires you to focus on calming the mind, building the body through strength training, and nurturing the soul with daily positive affirmations.


At TC Lifestyle Fit, we take a comprehensive and holistic whole-person approach to helping you achieve wellness goals. Our program incorporates mindfulness activities, lifestyle and nutrition coaching, and a fitness routine designed to grow as your capacity increases. Our services occur in an environment that inspires and challenges you to be your best.


TC Lifestyle Fit is best described as a conjunction of Life Coaching and Fitness that will help you renew your mind and body.


The Eight Week Lifestyle Fitness Program includes the following:



Health, Mind, And Body Seminars


We appreciate your interest in having Tim Collins host a future Wellness Coaching event at your business or organization! He has formerly taught at the College of Saint Mary, has over 15 years of experience in lifestyle coaching, and is a licensed clinical hypnotherapist. Furthermore, he's been a keynote speaker for Toastmasters International, Abide, and the Nebraska Youths Corrections facility, and he regularly presents to local public schools, churches, and podcasts. His training provides expert knowledge and practical tips on achieving optimal health and wellness. 


His philosophy on attaining an improved quality of life doesn't require perfection; it means being a little bit better today than yesterday, which leads to the discovery of new abilities and growth. Health, Mind, and Body training is an immersive experience of 90 minutes; however, sessions could be longer or shorter depending on your organization's goals.  Let us know your specific needs, and we would be happy to give you more details about how we can structure the program to fit your organization!


We are grateful and excited for this tremendous opportunity to share our time, knowledge, and wisdom with your students, staff, and leadership team to help them live more productively! Call us today for a Health, Mind, and Body Seminar Consultation!