Strength training

The same principle as you can't lose weight through spot reduction is valid for wellness. Reaching an enriched strength level requires intentionally calming your mind, building the body, and nurturing the soul.

Our program incorporates mobility-based strength training, nutrition coaching, and hypnotherapy tools that untangle your physical restrictions. Our services occur in an environment that inspires and challenges you to become the best version of yourself.

Our Eight-Week Strength Training Program gives participants access to the following:



Lifestyle Wellness MAstery 


We appreciate your interest in having Tim Collins as a guest speaker for a future collaborative event at your business or organization! He has formerly taught at the College of Saint Mary, has 15 years of experience in lifestyle coaching, and is a licensed clinical hypnotherapist. Furthermore, he's been a keynote speaker for Toastmasters International, Abide, Nebraska Youths Corrections facility, and regularly presents to local public schools, churches, and podcasts. Our Lifestyle Wellness training focuses on three essential components: emotional mastery, physical mastery, and nutritional mastery. 


Our philosophy on personal development in these three areas of wellness doesn't require perfection; it means being a little bit better today than yesterday, which leads to the discovery of new abilities and growth. Lifestyle Wellness training typically lasts 90 minutes; however, sessions could be longer or shorter depending on your organization's goals.  Let us know your specific needs, and we would be happy to give you more details about how we can structure the program to fit your organization!


We are grateful and excited for this tremendous opportunity to share our time, knowledge, and wisdom with your students, staff, and leadership team to help them live more productively! Call us today for a Lifestyle Wellness Mastery Consultation!