Programs

TC Lifestyle Fit Program

TC lifestyle fit is a personalized 8-week program that combines strength-based fitness, daily mindset restoration practices, and nutrition coaching to prepare you for your own unique, life enduring wellness journey!


Participants in the 8-week TC lifestyle fit program get access to:

  • Body fat and weight assessment report

  • Strength-based fitness training (one on one and group)

  • Program calendar to keep track of Progress

  • One Hypnotherapy session to enhance mental clarity and focus

  • Personalized nutrition coaching

  • Mindset restoration journal

  • Active recovery plan

Once we evaluate your wellness aspirations, our team will conduct a comprehensive full-body assessment to assess physical muscle imbalances, resting heart rate, blood pressure, and body fat composition.

Lastly, one of our certified coaches will customize a strength-based fitness program with nutrition and mindset coaching specific to your needs. Our philosophies are to prioritize consistency over intensity, and excellence is the basics done well.


Student-Athlete Performance Training Program

Student-Athlete performance training is an 8-week program that serves Jr. high and high school level athletes to maximize their athletic potential! We design in-season and off-season training for multiple sports athletes who want to properly develop their strength, speed, agility, and coordination while significantly decreasing the risk of injury.

Participants in the 8-week Student-Athlete Performance Program get access to:

  • Body fat and weight assessment report

  • Strength and performance evaluations

  • Program calendar to keep track of progress

  • Leadership journal for weekly personal development

  • Personalized performance-based nutrition coaching

  • Active recovery plan

Our coaching staff invests its energy in the well-being of every student-athlete. Participants begin their training with an evaluation to accurately measure their athletic performance, strengths, and areas of weakness. We educate our student-athletes on mastering fundamental skills that emphasize efficiency to prevent overtraining. As their work capacity develops, they become significantly more mentally and physically ready for success on and off the playing field or arena! We are excited to have your student-athlete join our team!